*Minimum commitment is 6-months for 1:1 coaching - pricing options reflect a 6-month 1:1 coaching program.

Built Through Movement: 1:1 Coaching

High-Level Coaching for Women Who Are Ready to Train, Move, and Perform at a Different Level

This is my most personalized, hands-on coaching experience. This isn’t just about workouts or macros. This is about building a body that can actually handle the life you want to live.

When you work with me 1:1, we focus on your capacity, your goals, and your real life—so you can get stronger, move better, and stop second-guessing everything you’re doing.

What You Get With 1:1 Coaching:

✅ Fully Custom Training Plan (built around your body, schedule, and goals)

✅ Comprehensive Movement Assessment + Ongoing Re-Testing

✅ Individualized Nutrition Strategy (performance + body composition)

✅ Progress Tracking + Performance-Based Adjustments

✅ Built Through Movement Education (videos + reflections for real time adjustments/learning)

✅ Weekly Check-Ins + Ongoing Programming Updates

✅ Direct Messaging Support (high-touch, individualized feedback)

✅ Full App Access (training, tracking, communication)

✅ Mindset & Habit Coaching (so this actually sticks)

✅ 1:1 Coaching Calls (as needed for deeper support)

This Is For You If…

✔️ You want custom programming built specifically for your body—not a template

✔️ You’re dealing with pain, limitations, or recurring setbacks/plateaus and want to actually fix the root issue

✔️ You’re done guessing with your training and nutrition and want clear, expert guidance

✔️ You tend to overtrain, underfuel, or second-guess everything and need structure

✔️ You want to build strength and/or improve endurance, and feel more athletic in your everyday life

✔️ You value high-level support, feedback, and accountability

✔️ You don’t just want a plan—you want a coach in your corner

What Makes This Different

Most programs focus on doing more. This focuses on building a body that can actually handle more.

We look at:

Your current capacity
The load you’re placing on your body
And how to bridge that gap so you can train hard without constantly breaking down

This is how you create long-term strength, resilience, and performance.