HI, I'M CHANDLER!
"Movement is Medicine" has been my motto for life since becoming a mom.
Because motherhood is an endurance sport and we don't have time to waste this life exhausted and run down.
Movement is meant to be enjoyed and when done right, it's freeing. Here, inside the Athlete Mom Project, we ditch the diets and fuel for life.
Once upon a time I struggled severely with body image and was chronically over trained and under fueled. I drove my body into the ground and nothing was ever good enough. I was constantly injured, but I was also winning races so I ignored the signs for way too long.
I've weighed every weight possible and even when I had rock hard abs and looked my "ideal weight" I still hated the body that I was in.
When I was 17 years old I tore my acl, mcl, and meniscus. It put me on an initial path of destruction that involved under eating and an unhealthy obsession with training. I ended up having 3 knee surgeries, my hair started falling out, and I lost my period for 6 years.
I was motivated by my doctor at 18 years old that told me that I'd never be an athlete. And then again by my gynecologist at 24 years old that told me I'd never be able to have kids.
Fast forward several years and I am now the most athletic that I've ever been and I'm also a mom. I'm an athlete mom.
Looking back, I'm grateful for all of these experiences. I know that if I can overcome years of body image trauma, under fueling, self sabotage, and chronic knee pain, that you too can still step into your best life. It's out there, waiting for you.
With over a decade of experience, several certifications, and thousands of hours working with other moms just like you, I've created a step by step plan that guarantees results.
Inside of the Athlete Mom Project we fuel for performance, train with intention, overcome limiting beliefs, and learn how to live optimally in the body that we have through motherhood.
Now it's your turn.
ATHLETE MOM PODCAST
Training your body. Rebuilding trust. Living without compromise.
Motherhood changes everything—your body, your energy, your priorities, and the way you relate to movement. The Athlete Mom Project Podcast is where we talk honestly about how to train, fuel, and live well through pregnancy, postpartum, and every season of motherhood that follows.
This podcast is for moms who love movement and adventure—but are tired of feeling exhausted, stuck, or disconnected from their bodies. Moms who are dealing with back pain, knee pain, pelvic pain, diastasis recti, or burnout and wondering if they’ll ever feel strong and confident again. Moms who don’t want extreme fitness advice, restrictive nutrition, or another “just push through it” message.
Here, we take a different approach.
Substack
Substack is where I slow down and go deeper than the podcast (sometimes). It’s where I write honestly about motherhood, movement, postpartum identity, pain, confidence, and the internal shifts that happen when your body and life change.
This is the space for long-form reflections, real conversations, and the things that don’t fit into short episodes or social posts.
If you’re craving depth, nuance, and language that actually feels like your lived experience—this is for you. Think less “quick tips” and more understanding your body, your nervous system, and yourself on a deeper level as an athlete and a mom.
This is where we unpack the why, not just the what.
Want To Go Deeper?
If you’re ready for more than information—and want real support applying this work to your own body and life—coaching is where we go deeper.
Education without implementation, doesn't get you very far. So you better believe that I have coaching containers that can support you beyond all the goods you can learn from both the Athlete Mom pod and Substack.
And the good news - I have a lot of ways that we can work together.
This is personalized guidance for athlete moms navigating pregnancy, postpartum, pain, fatigue, and burnout, so you can train smarter, fuel better, and feel confident in your body again.
If you’re tired of spinning your wheels and want a path that actually works for you, I’d love to connect.
This isn't another quick fix you found on the internet. This is where we change your life for good so that you can find freedom in your body without compromise.
