The Athlete Mom Project is a podcast for active moms who want to keep exercising during pregnancy, recover fully postpartum, and move their bodies without pain — even with limited time and a body that doesn’t feel the same anymore.

Together, we break down how to exercise during pregnancy, return to movement postpartum, and train sustainably as a busy mom using evidence-based principles, pain science, and real-life experience.

Episodes cover pregnancy workouts, postpartum exercises, core exercises during pregnancy, first trimester exercise, heart rate zones, running after baby, exercise after a C-section, pelvic floor exercises postpartum, diastasis recti, and how to heal your core after pregnancy.

The podcast also addresses common issues like back pain, knee pain, and hip pain, explains why pain doesn’t always equal damage, and explores mobility versus stretching so moms can move with confidence.

If you believe movement is medicine and motherhood shouldn’t mean giving up your athletic identity, The Athlete Mom Project is for you.