AMP Foundations: 14-Day Reset

Reignite Your Strength, Mindset, Energy & Habits in Just 2 Weeks

Overview: This 14-day reset is designed to help you find your baseline, build momentum, and establish core habits that will fuel your success long-term. You’ll focus on steps, hydration, protein intake, outdoor time, and gratitude, while integrating foundational mindset, movement, and nutrition lessons.

💡 Perfect for:

✔️ The woman who want to break free from all-or-nothing fitness and nutrition cycles.

✔️ High performers looking to get back on track after a slump.

✔️ The person who is craving to look in the mirror and have confidence in the body that she's in.

✔️ Anyone who wants a simple, effective way to feel better fast!

✔️ The woman looking for accountability, support, and community to reset her habits/actions.

Core Habits (Daily Focus)

✅ 8,000+ steps per day

✅ 100 oz of water

✅ Protein goal (personalized based on baseline)

✅ Get outside for at least 10 minutes

✅ Gratitude practice

How It Works:

• Pre-Challenge Baseline Audit – You’ll assess your current habits and set realistic goals.

• Daily Habit Tracking – Stay accountable with a simple tracker inside the coaching app.

• Short, Actionable Lessons – Each module has quick, digestible lessons (5-10 min).

• Community & Support – Join the group for motivation or go at your own pace.

• End-of-Challenge Reflection – Assess progress and make a plan to keep momentum.

Course Modules & Lessons

Each module is short and to the point, with one to two lessons that guide you through the reset.

Module 1: Audit Your Life and Reset Your Mindset (Days 1-3)

Module 2: Move With Intention (Days 4-7)

Module 3: Fuel Like an Athlete Mom (Days 8-11)

Module 4: Building Long-Term Momentum (Days 12-14)

Bonus Features

💡 AMP Habit Tracker – Simple template to track your steps, water, protein, and outdoor time. 💡 High Protein Meal Plan – Quick guide for protein intake & meal ideas. 💡 Accountability Group (If Joining the Live Challenge) – Community for support, motivation, and Q&A. 💡 4-Month Training Plan With Workouts - delivered via PDF to keep forever.

How to Join

• Self-Paced Option: Enroll anytime and complete it on your own schedule (You can do this whenever!)

• Quarterly Group Challenge: Get live coaching, community support, and extra accountability!

• LIVE Group Challenge Dates: (Q1: January 1 // Q2: April 1 // Q3: July 1 // Q4: October 1)

🔥 Here’s What You’ll Get in the AMP UP 14-Day Reset:

1️⃣ Macro & Nutrition Plan 💰 Value: $199

2️⃣ 16-Week Strength & Endurance Training Plan 💰 Value: $249

3️⃣ Nervous System & Recovery Optimization 💰 Value: $149

4️⃣ Performance-Based Habit Coaching 💰 Value: $129

5️⃣ Private Community & Expert Support 💰 Value: $199

TOTAL VALUE: $925

🚀 YOURS TODAY FOR ONLY $237!

📩 Instant Access – Start Your Reset NOW! You’re one decision away from feeling stronger, leaner, and more energized than ever before.

👉 [JOIN THE 14-DAY RESET FOR $237!]