Where moms are athletes
You don't have to choose between motherhood and your goals.
Confidence isn’t a weight on the scale. It’s a feeling in your body.
You love adventure, movement, and pushing your limits—but somewhere along the way, motherhood changed your body, your energy, and your mindset.
The athlete in you is still there, but now, workouts feel like a struggle instead of a source of strength. You’re exhausted, trying to balance it all, yet you wonder why your body isn’t responding the way it used to.
Maybe you've been under-eating, over-training, or stuck in a cycle of negative self-talk—telling yourself you should be able to do more, should look a certain way, should just push through.
Maybe you feel like you're doing everything "right"—logging miles, lifting weights, eating clean—but the results just aren’t coming. Instead of feeling stronger, you feel depleted. Instead of feeling confident, you feel frustrated.
And the worst part? You don’t even feel like yourself anymore.
The woman who used to crave adventure, thrive on challenge, and love pushing her body now second-guesses every step.
You want to feel strong, but deep down, you’re afraid—afraid you’re too far gone, afraid you’ll never get back to that version of yourself.
But let me tell you something: she’s still there.
Imagine looking in the mirror and finally seeing the athlete you are.
More training isn’t always the answer. Smarter training is.
What if eating more actually got you better results?
The way you speak to yourself in the mirror is the way your kids will speak to themselves someday.
What's Inside of the
Athlete Mom Project???
The AMPED Course is a 16-week group coaching experience designed specifically for athlete moms who want to feel strong, capable, and energized in real life—not just on paper. And to feel like they are part of something bigger than themselves inside a community of other badass moms.
Inside AMPED, you’ll follow a structured at-home or gym-based training program while moving through six self-paced modules and 45 lessons that cover movement, mindset, nutrition, recovery, and lifestyle. You’ll complete an in-depth movement assessment so your training actually fits your body and season of life, receive specific nutrition guidance that supports performance and energy (not burnout), and learn how to adjust your movement based on where you’re at hormonally, mentally, and physically.
You’ll also gain access to the AMPED community for support and accountability, plus direct daily messaging with me so you’re never guessing or doing this alone. This isn’t a generic workout plan—it’s whole-body coaching that helps you build strength, regulate your nervous system, and sustain an athletic life through motherhood.
The Course
Follow my step by step course to finally ditch the burnout, train like an athlete, and love the body that you have through motherhood while learning how to coach yourself through the process.
The Support
You'll have access to a chat with me and other Athlete Mom Project students during your program so when you have a question, it gets answered!
The Calls
Weekly live call where you can ask anything about your course and get direct feedback from Chandler. Connect with a community of moms working towards the same goals as you.
You can be the athlete of your dreams through motherhood.
You don’t need to shrink yourself to be strong. You don’t need to burn yourself out to prove you’re disciplined. And you definitely don’t need to go through this alone.
I see you. I am you. And I know there's a better way.
A way where you don’t have to grind yourself into the ground to see progress. A way where food fuels you instead of controls you. A way where you train smarter, not harder—so you can show up powerfully in the gym, on the trails, and in your life.
Because you don’t have to choose between being a mom and being an athlete. You were made for both.
And when you stop fighting your body and start working with it, that’s when everything changes. That’s when the scale stops defining you. That’s when workouts become empowering, not exhausting.
That’s when you stop questioning if you’re strong enough—because you know you are.
So what if, instead of waiting to feel ready, you just decided to start?
What if you let go of the guilt, the fear, and the all-or-nothing mindset and chose a path that actually worked
for you—not against you?
Because you’re not just a mom.
You’re an athlete. And it’s time to start training like one.
TESTIMONIALS
Imagine Sending Me These Messages!!!!
This is the reality of students inside of the Athlete Mom Project and this can be you too!
No, this isn't just a dream and no, you are not stuck.
If you would like to learn more, checkout the Athlete Mom Project Masterclass video below.
I also created a 20-minute AMPED Masterclass to give you a clear, grounded look at what The Athlete Mom Project actually is—and how it works in real life.
This short, value-packed class walks you through the philosophy behind the program, why most moms stay stuck in burnout cycles, and how strength training, intentional fueling, and nervous system support come together inside AMPED to create sustainable results.
You’ll learn who this program is for (and who it’s not), what makes it different from traditional fitness programs, and how the Athlete Mom Project supports you through every season of motherhood—without extremes, restriction, or guilt.
If you want to understand the why behind the program before committing, this masterclass is the perfect place to start.
Click The Video Below To Watch
I'm Chandler!
My life has changed for the better when I realized that movement is medicine. Leaning into movement has helped me find joy in my body (especially through early postpartum). But at the end of the day, postpartum is forever.
It is through movement, that I know everything will be okay. The way I train is super functional. It carries me through life. It became fun again. It gave me purpose. It didn't used to be that way though. And it's the premise that I built the Athlete Mom Project off of.
I have been every weight possible and participated in just about every sport there is. It didn't matter what I did, or what I weighed though, I struggled in my body. But let me tell you something, we are worth more than our weight.
My goal has always been to be generally prepared for anything. When I’m 60 years old, I want to be the grandma shredding the mountain with Bodhi and his kids. Because my body is capable.
We are meant for so much and movement can give us that! But it goes beyond movement too. The desire to be fully whole in our body full of love and purpose.
And I'm here to give you that. To help show you how you can avoid burnout through motherhood and find peace in your body again. To show you how you can fuel better, enjoy movement, and feel like an athlete again.
We deserve everything our soul is craving. To deny ourselves of that is to deny ourselves our full potential. As mothers, we deserve this. We owe it to ourselves. If not for us, for our kids and family. Showing up for yourself through movement, nutritious foods, and mindfulness, we are able to show up fully for those we love most.
If you are sick of spinning your wheels and feel stick with the cards you’ve been dealt. I hear you. And I see you. I’ve been there.
Excited about the Athlete Mom Project, but you are interested in more 1:1 support?
LET'S CHAT.
You don’t have to figure this out alone.
If you’re ready to stop spinning your wheels, break free from the cycle of overtraining and under-fueling, sick of being exhausted or in pain, and you are ready to finally train in a way that makes you feel strong, capable, and unstoppable—this is your sign.
The Athlete Mom Project is a self led-course that you can do at your own pace over the course of 16-weeks.
If you are someone who needs more accountability and guidance during this season, click the link below and book a call with me. Let's chat directly and see which option is RIGHT for you.
Movement Is Medicine
